Past Life Regression

Past Life Regression Hypnotherapy (PLR) is a type of hypnosis that aims to help individuals access memories from what they believe to be a previous lifetime. It’s based on the concept of reincarnation—the idea that our souls have lived multiple lives before this one.

🌀 What Happens in a Past Life Regression Session?

A qualified hypnotherapist guides the client into a deeply relaxed, trance-like state, usually through progressive relaxation and guided imagery. Once the client is deeply relaxed, the therapist encourages them to:

• Visualize or sense events, places, or people that feel familiar but from another time

• Describe what they are seeing, hearing, or feeling

• Identify the era, setting, and personal details (e.g., name, age, relationships)

• Explore emotionally significant moments or experiences from that lifetime

• Observe how these experiences may be influencing their current life

🌱 Purpose and Benefits

Although not scientifically proven, many people seek PLR for personal insight or emotional healing. Benefits might include:

• Understanding unexplained fears, phobias, or anxieties

• Gaining insight into repeating patterns in relationships or behaviour

• Finding a sense of closure or forgiveness around past traumas

• Feeling a deeper connection to their spiritual path or life purpose

• Resolving spiritual blocks or inner conflicts